An in-depth health coaching case study exploring how a corporate professional shifted from high-functioning alcohol habits to sustainable sobriety through lifestyle medicine and nervous system care.
Many people who reach out for online sobriety support nz report that their once-manageable drinking became problematic during lockdowns. If your weekend wine habit became a nightly necessity to handle remote work and family stress, it is not a lack of willpower. It is a physical neuroadaptation.
