Gray area drinking is common, especially among capable, high-functioning women. You don’t have to hit rock bottom to realise alcohol is taking up too much space in your life. Many women find themselves in what’s known as the gray area of drinking — a space between ‘social drinker’ and ‘alcoholic’, where things might look fine on the outside but something inside you knows it’s not. If you’ve ever Googled “How much is too much?”, or promised yourself you’d only have one glass o

Rainy days stuck indoors during winter can bring on a case of the blues. I am a summer girl - my ideal day is swimming, sunbathing,...

A love/hate relationship with alcohol ended up with reaching a rock bottom that changed her life forever.

One third of bariatric patients develop alcohol use disorder with the peak onset being two years after surgery. When I started sobriety...

It is possible to be peaceful when it feels like the world is falling apart. There's no doubt about it, the world is a chaotic place at...