As a registered mental health coach, I will work on these health pillars with every client, regardless of their specific health goal.

Read why addictions advocate and author Lotta Dann says ditching diets for good is the best thing she's ever done.

If you're sick and tired of being sick and tired of the disease of alcoholism running riot in your family's life, there is a lot you CAN do

Sobriety takes work and effort but not nearly as much as drinking does. Find out how to change your operating system from drinking to sober.

Around about half the clients I see as a mental health coach tell me they have suspected or diagnosed ADHD, although they've initially...