Sober Coaching NZ 
1-on-1 support for alcohol recovery

 

Struggling with alcohol use? I’m Paulette Crowley, a mental health coach with lived experience. Through practical, personalised coaching, I help people reduce or stop drinking, manage cravings,and build healthier habits. Online sessions are available across New Zealand, Australia and the UK. Together, we focus on lasting change that fits your life.

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Why sober coaching works

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Unlike traditional therapy, coaching is action-oriented. We don't just talk about the struggle; we build the solution.

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• Breaking the cycle – We move fast to address the immediate habits and physiological triggers that keep you stuck.

• The strategic lens – We look at your lifestyle as a whole, identifying the environmental and emotional cues that lead to reaching for a drink.

• Evidence-based tools – Using lifestyle medicine and mindfulness, we build a toolkit that fits your real life and professional responsibilities.

• Accountability – This is often the missing piece to staying sober.

 

How I support you through alcohol recovery​

One of my clients had spent years in a cycle of "trying to stop" only to find themselves back at square one every few months. By shifting our focus from "abstinence only" to a comprehensive strategy of lifestyle medicine and nervous system regulation, they were able to break the 90–day barrier for the first time in a decade.

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Read the full case study here

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Online coaching across New Zealand, Australia & the UK

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When you work with good health coach, you are working with an accredited professional. This means your coaching is:

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• Private and confidential – A discreet, 1–1 environment that respects your professional reputation.

• Goal-oriented – We work in structured sessions to ensure we are making measurable, documented progress.

• Professional accountability – You are supported by a coach who is committed to HCANZA standards and evidence-based practice.