paulettecrowley

Big New Year’s resolutions often fail not because the goal is wrong, but because the approach is. Every January, many of us make bold promises to ourselves about alcohol. ' This year I’ll stop drinking.   I’ll only drink on special occasions.   I’ll do Dry January and keep it going.' And yet, by now, a lot of people are already feeling disappointed. The resolve has slipped, old habits have crept back in, or the goal feels exhausting to maintain. If this sounds familiar, it doesn’t mean you’re...

The first week of sobriety can feel overwhelming because your brain and body are recalibrating. Knowing what to expect reduces fear and helps you stay grounded. Here’s a general guide to the first seven days.

Quitting alcohol is not just a physical challenge – it’s a mental one. If you’ve recently decided to stop drinking, you might be feeling overwhelmed by the relentless inner chatter. "Should I have a drink? Maybe just one ? No , I shouldn’t. But I really want to.. Maybe I'll stop tomorrow." That exhausting back-and-forth – what I call alcohol noise – can dominate your thoughts and make staying sober feel like a full-time job. Back when I was drinking (and trying to stop, again and again) my...