paulettecrowley

Accountability is often misunderstood as a "finger-wagging" exercise. In sober coaching, it is a vital support system that bridges the gap between vague intentions and lasting change. Whether navigating ADHD and addiction or simply tired of "white-knuckling" it alone, discover the science-backed strategy that transforms a difficult journey into a sustainable reality. Learn how a solid plan and a coach in your corner can change everything.

Big New Year’s resolutions often fail not because the goal is wrong, but because the approach is. Every January, many of us make bold promises to ourselves about alcohol. ' This year I’ll stop drinking.   I’ll only drink on special occasions.   I’ll do Dry January and keep it going.' And yet, by now, a lot of people are already feeling disappointed. The resolve has slipped, old habits have crept back in, or the goal feels exhausting to maintain. If this sounds familiar, it doesn’t mean you’re...

The first week of sobriety can feel overwhelming because your brain and body are recalibrating. Knowing what to expect reduces fear and helps you stay grounded. Here’s a general guide to the first seven days.