Research shows a strong link between ADHD and substance abuse. Around about half the clients I see as a mental health coach tell me they...

Staying away from alcohol during the silly seasons isn't easy but if you're really determined to get on a sober track, you can do it.

8 tried and true hacks to stop drinking for good, from a qualified mental health coach who's walked the walk of addiction to sobriety.

Psychiatrist Tony Fernando shares life hacks from the Buddha - the greatest psychologist of them all - to help keep calm in a chaotic world.

It’s not a coincidence that poor mental health in women arises from massive hormonal shifts.