Staying away from alcohol during the silly seasons isn't easy but if you're really determined to get on a sober track, you can do it.

8 tried and true hacks to stop drinking for good, from a qualified mental health coach who's walked the walk of addiction to sobriety.

Psychiatrist Tony Fernando shares life hacks from the Buddha - the greatest psychologist of them all - to help keep calm in a chaotic world.

It’s not a coincidence that poor mental health in women arises from massive hormonal shifts.

Sober coaching is an option that many are turning to as convenient, discreet and effective way to start the process of getting sober.