Sober coaching is an option that many are turning to as convenient, discreet and effective way to start the process of getting sober.

What health coaches do, and why it's an emerging profession in New Zealand and around the world.

The lights are on and the sun is out. I’m back in recovery. What a relief. It’s been about a year since I picked up a glass of wine again

ADHD - attention deficit hyperactivity disorder - is top of mind for many people these days.