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How to get over the winter blues
Rainy days stuck indoors during winter can bring on a case of the blues. I am a summer girl - my ideal day is swimming, sunbathing,...
4 min read


Breaking up with alcohol for good
A love/hate relationship with alcohol ended up with reaching a rock bottom that changed her life forever.
4 min read


Weight loss surgery & alcohol addiction
One third of bariatric patients develop alcohol use disorder with the peak onset being two years after surgery. When I started sobriety...
4 min read


How to be sane in a crazy world
It is possible to be peaceful when it feels like the world is falling apart. There's no doubt about it, the world is a chaotic place at...
4 min read


Do I have a problem with alcohol?
Find out if you've got a problem with alcohol
4 min read
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